MEDITATION IN YOUR LIFE !

Meditation :

Broadly speaking, meditation is a relaxed, centred state of awareness and connectedness: a place of being in the here and now. During meditation, brain wave patterns slow, taking us into a pleasant, light day-dreaming state which induces overall well-being. Our muscles relax, digestion improves, heart rate lowers, breathing slows and deepens and we produce mood-enhancing endorphins.

Immediate benefits :

1. Meditation is well known to be a really effective way to manage stress. As we enter this relaxed but aware state of being in the moment, the everyday thinking part of our brain takes a back seat; released from the busy chatter of our mind we create a space for ourselves in which to re-balance and re-charge.
2. Meditation provides a gentle means for self-development. By putting us in touch with our natural resources, we are able to find balance, perspective and support within ourselves. We need balance, perspective and support in order to function healthily – both on a personal and social level. With these in place, we can begin to relate better to ourselves and others.
3. Whatever our belief system, meditation also provides us with an opportunity to explore the spiritual side to our nature. This can be extremely life affirming, and help us to deal with the psychological and physical challenges that come with ill-health.

PURPOSE OF YOUR LIFE !

What is the purpose of your life?

Very, very few people know. And unless you discover the purpose of your life, everything else is meaningless.

• Your dead-end job which stifles your creativity and is holding you back from becoming the person you deserve to be, is meaningless;

• The relationship you're in, or have been in, which is but a shadow of what you could be enjoying, and which leaves you both feeling frustrated and unfulfilled, is meaningless;

• If you're not in a relationship and are searching for your ideal partner, every person you meet will prove meaningless to you, unless you first discover your life purpose;

• The intensive studies and lifelong learning you are currently or have previously completed, are meaningless;

• All your unfocussed and misdirected efforts at improving your health, are meaningless;

• Your financial efforts to become wealthy or simply make ends meet, are meaningless;

• Your life principles and religious beliefs, are meaningless;

• Your attempts to make sense of current world events, are meaningless;

• Your greatest achievement in life to date, no matter how lofty, is meaningless;

• The one pastime you are most passionate about, no matter what it may be, is meaningless;

• Your material possessions: your stunning home, flashy new car, wardrobe of designer clothing, whether real or desired, are meaningless;

• What you think you're contributing to society, is meaningless;

• Your lifelong goals, dreams and ambitions, unless they fit in with your life purpose, are meaningless;

• The future of your precious children, unless you've taught them how to find their life purpose, is meaningless.

MAGIC IN YOUR LIFE !

I want everything in my life to be enchanting. Don't you? I want a charming house, a charming lover and an enchanted bank account. I would like every person I know to be charming. To get these things I must do some work. I have to clean my home, I'm nice to my lover and I work to earn money. And, I do the extra things that will assure me of having enchantment. I use magic. Yes, I do things, like magic spells to get what I want. Magic is ritual, intent, repetition and the correct state of mind.

YOUR LIFE ATTITUDE !

How can two people with the same skills and abilities, in the same situation, end up with two totally different outcomes? The difference maker is the attitude.of each of the individuals.

"Remember, it is your attitude that colors every aspect of your life. It is like the mind’s paintbrush.''

You must learn not only how to develop an attitude that will have a tremendous impact on career, family, and daily living, but also how to maintain that attitude for the rest of your life.

RHYTHM OF LIFE !

"You cannot add years to your life, but you can certainly add life to your years"

"People sacrifice half their health to gain wealth and later in the life spend half their wealth to
get back their health"

Did you know that breathing technique that uses specific rhythms of breath to detoxify every cell of the body and infuse it with energy combined with additional breathing techniques, meditation, knowledge about the mind and how to manage negativity, as well as other interactive processes, provides the experience of how to live with ease and success !

Further with regular practice (15-20 minutes a day), there is a vast improvement in energy levels, greater ease in interpersonal relationships, increased ability to work under pressure, greater joy, as well as increased creativity and mental clarity.