$6.00 Welcome Survey After Free Registration! YOUR LIFE: CARBS FOR THAT CALM FEELING !
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Friday, October 31, 2008

CARBS FOR THAT CALM FEELING !

  • Crave Complex CarbsComplex carbohydrates boost serotonin levels and keep a heightened sense of calm and relaxation for a longer period of time. Target carbs include whole-grain foods and cereals—such as whole-grain breads, oats and brown rice—as well as legumes such as peas, beans and lentils.

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