Whether we're fretting over that pile of monthly bills or anticipating an exciting change like the birth of a new nephew, the million things we've got going on can leave us all feeling like big balls of stress—and that can wreak serious havoc on our health. But you don't need to turn your life inside out to beat the effects of stress. You need to learn quick and easy natural solutions that can help you stay mellow in a crazy world.
Friday, October 31, 2008
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