Certain foods contain compounds that may help the body produce mood-boosting neurochemicals.The following foods have been shown to produce a noticeable calming effect: turkey (high in tryptophan, taurine and B6); pumpkin seeds, spinach and black beans (all high in magnesium); papaya (high in vitamin C); and bananas (high in potassium).
Friday, October 31, 2008
FOOD MAGIC FOR THAT SPECIAL FEELING !
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment