Certain foods contain compounds that may help the body produce mood-boosting neurochemicals.The following foods have been shown to produce a noticeable calming effect: turkey (high in tryptophan, taurine and B6); pumpkin seeds, spinach and black beans (all high in magnesium); papaya (high in vitamin C); and bananas (high in potassium).
POWERFUL GANPATI MANTRA FOR SUCCESS
9 years ago
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