$6.00 Welcome Survey After Free Registration! YOUR LIFE: STRETCH FOR THAT RELAXED FEELING !
Custom Search

Friday, October 31, 2008

STRETCH FOR THAT RELAXED FEELING !

  • Stretch for Balance

    Sit in a chair with your left foot on the floor. Put your right ankle on your left knee and lean forward with a stretch. Hold it as far as you can go, then bend forward a bit more. Repeat on the other side. This opens up your hips and balances that tensed up muscle feeling.

No comments:

Do you make conscious efforts to improve yourself ?

 
Custom Search